BUILD YOUR MIND AND YOUR BODY WILL FOLLOW
Ready to make the transformation?
Learn MoreBefore I dive into these questions, it is worth mentioning my background in both sport and fitness which goes back a couple of decades. Every time I talk about my sport and fitness trajectory I cannot seem to cut it short, but I will do my best to be brief and detailed where it matters.
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Explore Articles where I share insights, tips, and strategies drawn from my experiences in sports and as a fitness trainer. It's my hope that these resources will support and inspire you on your journey to better health and wellness.
Most of us measure progress or success inside the gym using tools that help us quantify or calculate ...
by Daniel
August 4, 2022
Ask any person if they are seekers of truth and they will most likely say yes. They'll say ...
by Daniel
October 29, 2021
The principle of overload is often explained with the ancient story of Milo of Crotone. Milo was a ...
by Daniel
March 3, 2021