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Introduction

Why and What is "Pragmatic Fitness"

Before I dive into these questions, it is worth mentioning my background in both sport and fitness which goes back a couple of decades. Every time I talk about my sport and fitness trajectory I cannot seem to cut it short, but I will do my best to be brief and detailed where it matters.

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The Pragmatic Approach

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Articles

Explore Articles where I share insights, tips, and strategies drawn from my experiences in sports and as a fitness trainer. It's my hope that these resources will support and inspire you on your journey to better health and wellness.

”Quantifiable and Unquantifiable Progress in the Gym ”

Most of us measure progress or success inside the gym using tools that help us quantify or calculate ...

by Daniel

August 4, 2022

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Fitness: An inconvenient truth.

Ask any person if they are seekers of truth and they will most likely say yes. They'll say ...

by Daniel

October 29, 2021

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”Principle of Overload”

The principle of overload is often explained with the ancient story of Milo of Crotone. Milo was a ...

by Daniel

March 3, 2021

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Staff

Danny Becerra

Owner and Lead Trainer

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